08/04/2017

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

21-15-9

calorie row

kb love

squat love with bar 95/65

Metcon (Time)

21/15/9

bike

ground to overhead love 115/75

ring love

Metcon (Time)

300m row

30 body loves

300m row

20 bar loves

300m row

10 burpee pullups

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