CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Reps)

25 minute clock

80 wallballs

80 kb swings 55/35

80 overhead squats 75/55

80 toes through rings

every time you break, row 300/200. every time you row, thats a rep. your score is how many times you had to row

Leave a Reply

Your email address will not be published. Required fields are marked *