08/15/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Reps)

25 minute clock

80 wallballs

80 kb swings 55/35

80 overhead squats 75/55

80 toes through rings

every time you break, row 300/200. every time you row, thats a rep. your score is how many times you had to row

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