08/14/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (No Measure)

10 minutes skills on rowing

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

15/10 calorie row

10 sdhp 95/65

5 reverse burpees

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

300/200m row

10 hang cleans 115/75

20 situps

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