08/12/2019

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Deadlift (12 minute clock evens-dl, 0dds-6 burpees)

Metcon (AMRAP – Rounds and Reps)

16 minute emom

400/300m row

12 deadlifts 135/95

12 hang snatches dmb 50/35

1 sled push down and back

Leave a Reply

Your email address will not be published. Required fields are marked *