08/10/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day! partner up!

15 minute amrap

buy in 70 calories ski erg

then

15 bar loves 95/65

30 wallball loves

15 burpee box overs

15 minute amrap

20 calorie row

20 pullup rig loves

60 body loves

run 200m together

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