08/09/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day, partner up! split reps however

30 minute time cap

50 calorie row

50 body loves

50 bar loves (light)

50 calorie row

40 body loves

40 pullup rig loves

30 calorie row

30 body loves

30 bar loves (heavier)

20 calorie row

20 body loves

20 pullup rig loves

10 calorie row

10 body loves

10 bar loves (heaviest)

suggestion on weights-

75/55

135/95

165/125

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