08/07/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

8 minute amrap

15/10 calorie row

15 wallballs

10 pushups

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

15/10 calorie ski

10 med ball cleans

8 ttb

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

15/10 calorie bike

15 air squats to wallball

10 ring dips

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