08/07/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

4 rounds

30 calorie row

30 sdhp 75/55

30 toes to bar

300m run

Metcon (No Measure)

warmup 10 minutes

100m row

100m run

20 jumping jacks

10 jump squats

10 good mornings

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