08/06/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

1000m row

100 situps

800m row

80 russian kb swings 70/55

600m row

60 box jumps

400m row

40 ring rows

200m row

200m run

100m row

10 burpee ground to overhead with a plate 25/15

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