07/12/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day, partner up!

80/60/40

calorie row

body love

60/40/20

calorie ski

bar love 95/65

400/200/100m run together

40/20/10

pullup rig love

dmb love (two) 50/35

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