07/11/2019

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (Time)

40 calorie row

100 walking lunges

20 calorie bike

50 pushups

40 calorie row

100 situps

20 calorie bike

50 double kb deadlift 70/55

Leave a Reply

Your email address will not be published. Required fields are marked *