07/10/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (No Measure)

6 minute amrap warmup

150m row

100m run

5 burpees

Metcon (AMRAP – Reps)

5 minute intervals

1-800/600

max squat clean thrusters 95/65

rest 90 seconds

2-800/600m row

max squat clean thrusters 115/75

rest 90 seconds

3-800/600m row

max squat clean thrusters 135/85

4-800/600m row

max squat clean thrusters 145/95

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