07/09/2018

CrossFit Springfield – Rowing class 11:15

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Squat Clean (14 minute clock evens-100m row odds-3 sq cl)

Metcon (AMRAP – Rounds and Reps)

15 minute amrap

400/300m row

12 hang squat cleans 95/65

10 toes through ring

6 reverse burpees

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