07/06/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

50 calorie row, partner planks

50 calorie ski, partner does ab mat situps

50 synchro overhead squats 95/65

50 pullup rig loves, partner hangs

50 synchro thrusters, partner rests

50 calorie bike, partner rests

100 body loves

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