CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day, partner up!!!

30 minute amrap

set up like a conga line leading from the rower to the rig

30 calorie row

24 burpee box overs

30 dmb loves 50/35

24 wallball loves 20/14

30 pullup rig loves

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