07/01/2020

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

8 min amrap

7/5 calorie row

5 burpees over erg

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15/10 calorie row

12 push press 95/65

8 front squats

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15/10 calorie bike

10 pushups

15 air squats

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