CrossFit Springfield – Rowing class 11:15

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Bulgarian Split Squats (12 minute emom )

Single Leg Squat with Other foot elevated behind you on a box or bench. Higher the box, higher the difficulty

Metcon (AMRAP – Rounds and Reps)

16 minute amrap

400/300m row

12 wallballs

10 wallball situps

5 strict pullups

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