06/07/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day, partner up!!

25 minute clock

30 calorie row

30 body loves synchro

30 calorie ski

30 bar loves synchro 95/65

30 calorie bike

30 box loves

second round add weight, third round add weight….

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