06/05/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300m row

10 sdhp 95/65

10 front squats 95/65

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300m row

10 deadlifts 115/75

10 ring rows

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

300/200m row

8 burpees

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