06/05/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

round 1

20 burpees pullups

60 walking lunges

40 situps

45/30 calorie row

round 2

20 ring pullups

60 stationary lunges w 2 kb’s 35/25

40 situps w 1 kb 35/25

45/30 calorie row

if time emom of abs and running

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