05/16/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

21 calorie row

21 thrusters 45/35

21 burpees over erg

15 calorie row

15 thrusters 95/65

15 burpees over erg

9 calorie row

9 thrusters 115/75

9 burpees over erg

10 minute emom-abs

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