05/14/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

0-5 30/20 calorie row then amrap

10 deadlifts 135/95

10 box jumps

2 minute rest

5-10 30/20 calorie row then amrap

8 deadlifts 185/125

10 box jumps

10-12 rest

12-16 30/20 calorie row then amrap

6 deadlifts 205/145

10 box jumps

16-18 rest

18-23 30/20 calorie row then amrap

4 deadlifts 215/155

10 box jumps

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