05/14/2018

CrossFit Springfield – Rowing class 11:15

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Hang Snatch + Snatch (evens-ski 100 odds-snatch (14 minutes))

Perform as power or full snatch

Metcon (AMRAP – Rounds and Reps)

15 minute amrap

300m row

100m run (rx+200m)

10 squat snatches 75/55 (rx+ 95/65)

10 floor sweepers

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