05/11/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

friday fun day! partner up

100 calorie row-split however

50 bar loves 95/65 15 at a time

100 air squats-butt to wallball 20 at a time

50 bar loves 115/85 10 at a time

100 wallballs-10 at a time

50 bar loves 135/95 5 at a time

100 calories on bike

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