05/08/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (No Measure)

8 minute amrap warm up style

100m ski

20 jumping jacks

10 ring rows

15 air squats

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

20/15 calorie row

14 overhead squats 95/65

12 hspus

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

20/15 calorie row

14 push press

12 toes to bar

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