05/08/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Calories)

4 minute intervals, 3 minute rest, 5 rounds

24 box overs

24 overhead squats 45/35

row remaining time for calories

18 box overs

18 overhead squats 75/55

row remaining time for calories

15 box overs

15 overhead squats 95/65

row remaining time for calories

12 box overs

12 overhead squats 115/75

row remaining time for calories

9 box overs

9 overhead squats 135/95

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