04/17/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (No Measure)

6 minute warmup, just move through it

100m row

100m ski

20 jumping jacks

10 walking lunges

10 pushups

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300/200m row

15 med ball cleans

10 pullups

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300/200m row

15 wallballs

10 toes to bar

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