04/13/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

Friday fun day!

Partner up or single it. If partner, both people do all the reps, split however

21-15-9

Calorie (?)

Bar love 95/65

Pullup rig love

21-15-9

Calorie (?)

Box love

Dumbell love

2000m row

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