04/11/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

25 minute amrap

20 calorie row

5 squat cleans

20 calorie bike

5 push jerk

20 calorie ski

5 clean and jerk

start wherever your comfortable weight wise, but progressively add weight until you get to 70% of your 1 rep max

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