04/10/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

10 minute amrap

300/200m row

10 box overs

10 kb swings 55/35

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

300/200m ski

6 clean and jerk 115/75

6 burpees over the bar

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

300/200m run

10 burpee pullups

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