04/08/2019

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (Time)

champion

2 rounds

25 hspu or strict press

20 deadlifts 135/95

15 overhead squats

10 burpee box overs

800m run or row

Overhead Squat

Leave a Reply

Your email address will not be published. Required fields are marked *