03/09/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day, partner up!

10 minute amrap

30 calorie row

30 bar loves

30 pullups

10 minute amrap

30 calorie ski

30 ring loves

30 box loves

10 minute amrap

30 calories boike

30 bar loves

30 toes to ring

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