03/07/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

3 rounds

400/300m row

15 thrusters 75/55

Metcon (Time)

3 rounds

400/300m row

15 hang snatches 95/65

Metcon (Time)

3 rounds

400/300m row

15 slamballs 35/25

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