03/06/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

9 minute amrap

15 calorie row

12 push press 95/65

12 overhead squats

9 minute amrap

15 calorie row

12 push jerk 115/75

12 front squats

9 minute amrap

15 calorie row

12 hang cleans 135/95

12 deadlifts

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