02/11/2020

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

5 rounds

300m row

30 double unders

5 bear complexes 95/65

5 burpees over bar
bear complex

1 deadlift, 1 power clean, 1 front squat, 1 push press, to the back, 1 back squat, 1 push press from the back

or 1 squat clean thruster, 1 thruster from the back

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