02/10/2020

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Back Squat (12 minute emom back squat)

Metcon (AMRAP – Rounds and Reps)

16 minute amrap

400/300m row

20 air squats to medball

14 ground to overhead w/ ball

10 push press 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *