02/09/2016

CrossFit Springfield – Rowing class 11:15

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Metcon (Time)

athlete 1 works 30 seconds, athlete 2 works 30 seconds

100 calorie row

90 box overs

80 bar loves 95/65

70 burpees

60 pullup rig loves

50 calorie ski

60 pullup rig loves

70 burpees

80 bar loves 115/75

90 box loves

100 calorie row (if time)

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