02/08/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

friday fun day, partner up! 30 min clock

conga line style

rowers lined up on east rig

12 box loves

12 dumbell loves

24 body loves

12 bar loves 95/65

12 bar loves 135/85

12 pullup rig loves

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