02/08/2018

CrossFit Springfield – Rowing class 11:15

Metcon (Time)

1000m row

60 situps

30 ground to overhead 75/55

30 pushups

30 front squats 95/65

60 situps

30 push jerk 115/75

30 pushups

30 deadlifts 135/95

60 air squats

1000m row

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