02/07/2018

CrossFit Springfield – Rowing class 11:15

Metcon (AMRAP – Reps)

2 rounds

4 minute increments

400/300m row

max kb swings 55/35

400/300m row

max kb goblet squats 55/35

400/300m row

max kb sumos 70/55

400/300m row

max kb snatches 55/35

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