02/05/2018

CrossFit Springfield – Rowing class 11:15

Thruster (Evens-3 reps odd-100m row )

Now you don’t have to choose between wod and row

Metcon (AMRAP – Rounds and Reps)

Amrap-17 minutes

30/200m Row

6 burpee box overs

12 step ups with bar

30 double unders

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