CrossFit Springfield – Rowing class 11:15
Deadlift (14 min clock. Evens and odds)
Metcon (AMRAP – Rounds and Reps)
14 minute amrap
20/15 calorie row
8 hang cleans 135/85
10 ring rows
6 deadlifts 135/85
14 minute amrap
20/15 calorie row
8 hang cleans 135/85
10 ring rows
6 deadlifts 135/85