02/01/2019

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Reps)

Partner up. Friday fun day!!

1 minute at each station. Divide however, per movement, reps, whatever!!

1-calories at bike row or ski

2-box loves

3-bar loves 95/65

4-pullup rig love

5-body loves

6-rest and dance!!!!

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