CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner up. Friday fun day!!

1 minute at each station. Divide however, per movement, reps, whatever!!

1-calories at bike row or ski

2-box loves

3-bar loves 95/65

4-pullup rig love

5-body loves

6-rest and dance!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *