01/12/2018

CrossFit Springfield – Rowing class 11:15

Metcon (AMRAP – Reps)

friday fun day! partner up!

7 minute intervals

1000m row split however

max reps kb loves

7 minutes

1000m row

max reps clean and jerk 1365/95

7 minutes

1000m row

max reps wallball love

7minutes

1000m row

max reps bar love

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