01/11/2018

CrossFit Springfield – Rowing class 11:15

Metcon (Time)

21-15-9

Calorie row

Dumbbell thrusters 40/25

21-15-9

Calorie row

Dumbbell burpee deadlifts

21-15-9

Calorie row

Toes to bar (no dumbell 🙂 !!

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