01/09/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15/10 calorie row

12 sdhp 95/65

14 ring rows

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15/10 calorie bike

12 pullups

14 overhead squats

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

15/10 calorie row

12 good mornings

14 reverse burpees

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