01/07/2019

CrossFit Springfield – Rowing class 11:15

View Public Whiteboard

Clean and Jerk (14 minute emom evens-100m ski odd-3 clean and jerk)

Metcon (AMRAP – Rounds and Reps)

14 minute amrap

20/15 calorie row

10 power cleans 115/75

10 toes through rings

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