01/04/2018

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Rounds and Reps)

Friday fun day!! Partner up!

30 minute amrap

30 calorie row

30 bar ❤️ 45/35

30 box ❤️

30 calorie ski

30 bar ❤️ 95/65

30 pull-ups rig ❤️

30 calorie bike

30 bar loves 135/85

30 burpees over the bar

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