We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
March 29, 2015 W.O.D Monday 3/30/15

View Public Whiteboard on WODIFY 2015 Whole Life Challenge Benchmark WOD (AMRAP - Reps) RX 20 min continuously running clock: 10 min AMRAP -10 burpees -10 Power Snatches 95/65 -10 Wall Balls 20/14 -10 SDHP, 95/65 -10 Box Jumps GS 24/20'' -10 OHS 95/65 -10 Pull Ups -30 Double Unders 10 min to establish a 1 RM Clean and Jerk Score = Metcon reps + C&J load Scaled 20 min continuously running clock: 10 min amrap -10 burpees -10 power snatches 75/55 -10 Wall balls...

March 28, 2015 03/29/2015

Main - Group WODView Public WhiteboardFront Squat (12 Minutes to Establish a 1 Rep Max)Metcon (Ti...

March 27, 2015 W.O.D Saturday 3/28/15

View Public Whiteboard on WODIFY Metcon (AMRAP - Rounds and Reps) 30 Minute Clock: 8 Minute ...

March 26, 2015 W.O.D Friday 3/27/15

View Public Whiteboard on WODIFY CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row ...

Programs
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Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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