We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
July 29, 2015 W.O.D Thursday 7/30/15

View Public Whiteboard on WODIFY Power Clean & Push Jerk 8 Min EMOM Metcon (Time) For time: 15 Clean & Jerk, 135/95lb Run 800m 15 Clean & Jerk, 135/95lb HOA 2015 Teaser WOD 1, "Complex Ladder" For Time Clean | Hang Clean | Jerk RX Men: 185 • 205 • 225 • 245 • 225 • 205 • 185 RX Women: 130 • 140 • 150 • 160 • 150 • 140 • 130 Scaled and Masters Men: 155 • 185 • 205 • 225 • 205 • 185 • 155 Scaled and Masters Women: 115 • 125 • 135 • 145 • 135 • 125 • 115 Heart...

July 28, 2015 W.O.D Wednesday 7/29/15

View Public Whiteboard on WODIFY Metcon (Time) 20 Minute Clock: From 0-10, perform the follo...

July 27, 2015 W.O.D Tuesday 7/28/15

View Public Whiteboard on WODIFY Deadlift 10(WU)-7(WU)-5-5-5-5-5 Use 70-80% for all 5 sets ...

July 26, 2015 W.O.D Monday 7/27/15

View Public Whiteboard on WODIFY Metcon (Time) Partner WOD For Time: Run 500m Together 40 T...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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