We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
May 25, 2015 W.O.D Tuesday 5/26/15

View Public Whiteboard on WODIFY Deadlift 3-3-3-3-3-3-3 Metcon (Time) For time: 3 Rounds of 10 Deadlifts, 275/175lb 10 Burpees then, 3 Rounds of 10 Deadlifts, 225/135lb 50 Double Unders Sub 1:1 Lateral Bar Hop Overs or 2:1 Single Unders B. Rice and Matt Brown on the home stretch of "Murph" at the Community Murph event held yesterday at Kickapoo High School.

May 24, 2015 W.O.D Monday 5/25/15

View Public Whiteboard on WODIFY Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push...

May 23, 2015 W.O.D. Sunday 5/24/2015

CrossFit Springfield - Group WODView Public WhiteboardOverhead Squat (15 Minutes to find a 1 Rep ...

May 22, 2015 W.O.D Saturday 5/23/15

View Public Whiteboard on WODIFY Bench Press 5-5-5-5-5 Metcon (Time) Partner WOD For tim...

Programs
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Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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