We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!


September 27, 2016 W.O.D Wednesday 9/28/16

CrossFit Springfield - Group WODView Public WhiteboardWarm-upMetcon (Calories)Perform 8 rounds of 10 seconds work: 20 seconds rest on the Assault Bike (There is a 10:20 interval button). Record total caloriesStrengthTurkish Get Up (5-3-2 R/L = 1)MetconMetcon (Time)21-15-9 SDHP, 95/65lb 1-arm KB Push Press, 55/35lb (R) 1-arm KB Push Press, 55/35lb (L) Box Jump or Step Up, 24/20"

September 27, 2016 Many Rows

CrossFit Springfield - Rowing Class 7amView Public WhiteboardMetcon (Time)100 meter sprint row 10...

September 26, 2016 W.O.D Tuesday 9/27/16

CrossFit Springfield - Group WODView Public WhiteboardFront Squat (5 x 4)Metcon (Time)7 Rounds fo...

September 26, 2016 Fred

CrossFit Springfield - Rowing Class 5am25 toes-to-bars 50 double-unders 15 squat cleans, 115 ...

CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...


Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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