We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
January 31, 2015 Superbowl Sunday - Earn your indulgence!

Main - Group WODAgainst a 23 Minute Continuous Clock: Complete AMRAP 1, Rest 1 Minute Complete AMRAP 2, Rest 1 Minute Complete AMRAP 3, Rest 1 Minute Complete AMRAP 4View Public Whiteboard1: Metcon (AMRAP - Rounds and Reps)5 Minute AMRAP 5 Thrusters (95/65) 5 Pull Ups2: Metcon (AMRAP - Rounds and Reps)5 Minute AMRAP 10 Ball Slams (50/35) 10 Calorie Row3: Metcon (AMRAP - Rounds and Reps)5 Minute AMRAP 5 Hang Cleans (95/65) 5 Ring Dips4: Metcon (AMRAP - Rounds and Reps)5 Minute AMRAP 10 KB ...

January 30, 2015 W.O.D Saturday 1/31/15

View Public Whiteboard on WODIFY Power Clean 12 Minutes to Establish Max Load Metcon (Time...

January 29, 2015 W.O.D Friday 1/30/15

View Public Whiteboard on WODIFY Front Squat 4-4-4-4 @ 60/65/70/75% The 20's Using a 1...

January 28, 2015 W.O.D Thursday 1/29/15

View Public Whiteboard on WODIFY Strength EMOM | Metcon 20 Minute Clock: 10 Minute EMOM: 2 S...

Programs
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Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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