We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
April 29, 2016 W.O.D Saturday 4/30/16

CrossFit Springfield - Group WODView Public Whiteboard3 DL + 3 Thrusters (Establish max load for today in 15 minutes)Complete w/o dropping or letting go of the barbellMetcon (Time)Minutes 0-10 Perform for time (rest with any remaining time until 10 minutes): 3 Rd of: 15 DB Thrusters, 40/25lb 15 Pull Ups At 10 minutes...1-Mile Run (Time)Max Effort 1-Mile Run

April 29, 2016 Snatch and Row

CrossFit Springfield, CrossFit Springfield East - Rowing Class 7amFor max rounds 20 minute time c...

April 28, 2016 W.O.D Friday 4/29/16

CrossFit Springfield - Group WODView Public WhiteboardMetcon (AMRAP - Reps)20 Minute AMRAP: 20 S...

April 28, 2016 Choices

CrossFit Springfield, CrossFit Springfield East - Rowing Class 7ampick a bar movement, you will ...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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