We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

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We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals.

Get Started

Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing. Combat, survival, many sports, and activities of daily life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to lifelong fitness regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


At CrossFit Springfield, we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions. Instead of lateral raises, we do push-presses. Instead of curls, we do pull-ups. No leg extensions, we do squats. Why do we do this? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result.

We do things in an endless variety of drills. Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand, kips, cartwheels, muscle-ups, sit-ups, scales, holds, the clean & jerk, snatch, squat, deadlift, push-press, bench-press, and power-clean. We make regular use of running and rowing machines, Olympic weight sets, rings, parallel bars, free exercise mat, horizontal bar, plyometric boxes, medicine balls, and jump ropes. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.


Get Started



1. Check Out Our Free “Newbie” class: This orientation class is for those that are brand new to CrossFit and wish to see what it is all about. Please call ahead to schedule.

2. CFS Foundations (4 On Ramp PT Sessions): All members new to CrossFit must complete our 4 PT session foundations program.

These classes are 1 on 1 or 1 on 2 and personally instructed by a qualified CrossFit Springfield coach. Cost is $200 and includes the first month’s Unlimited Membership. You will learn the 9 fundamental CrossFit movements, the Olympic Lifts, and will be instructed on miscellaneous skills and training modalities (Gymnastics movements, Jump Rope, Plyometrics, etc)

Call 417.848.7791 to schedule your first session and start your journey to a fitter, healthier YOU.

Classes

  • Connector.

    Orientation

    This orientation class is for those that are brand new to CrossFit and wish to see what it is all about. Learn More

  • Connector.

    CFS Foundations

    All new members must complete our 4 PT session foundations program. Learn More

  • Connector.

    Group WOD

    The Group WOD (Workout of the Day) is the group workout that is programmed for each day. Learn More

  • Connector.

    Row Class

    Rowing Class – 3… 2… 1… ROW! Learn More

  • Connector.

    CF Endurance

    CrossFit Endurance is designed to offer an organized, scheduled endurance class to ALL athletes of CrossFit Springfield. Learn More

  • Connector.

    Movement & Mobility

    The CFS Movement and Mobility Class is geared towards any athletes who want to focus on general conditioning, mobility work, and flexibility. Learn More

  • Connector.

    Personal Training

    Personal Training, Remote Coaching and Advanced Foundations Personal Training available. Learn More

  • Connector.

    Nutrition

    This in an individualized habit driven program designed to bring about meaningful lifelong change and not a quick ‘fix’ or challenge. Learn More


Print Schedule


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Coaches

Jeremy Mhire
Co-Owner | Head Coach

My passion and calling is to love and encourage others by helping them to achieve their full potential physically, mentally, and spiritually. I’m a Level 2 CrossFit Coach and have specialty certifications in Mobility, CrossFit Football, and Olympic Lifting. I passed my Boards as a Certified Athletic Trainer (ATC) and received my Bachelor’s of Science diploma in Sports Medicine & Athletic Training from Missouri State University in 2008.

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Jenny Mhire
Co-Owner | Business Manager

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Grant Wistrom
Co-Owner

After spending 9 years in the NFL I believed I had been exposed to every type of training to enhance my athletic performance, until I was introduced to CrossFit. I firmly believe that CF can help anyone improve their performance in any arena and also the quality of any person’s life. Due to the wear and tear of football, I am thankful for CF. With the diverse range of practical exercises that we perform an a daily basis I have been able to increase my flexibility, range of motion and return to a normal body weight.

Read More

Melissa Wistrom
Co-Owner

Crossfit is an integral part of who I am today.  I will be forever thankful for the Crossfit movement and this fantastic community.  It is my most sincere wish that anyone who walks through the door may have the same life altering experiences that I have had.

Read More

 

Tom Ley
Operations Manager | Group WOD | Fundamentals Coach

I was born and raised in the farmlands of Washington, Missouri where the importance of family and hard work were rooted in my mindset.

As a Washington High School Student I was a studious four sport athlete in Football, Basketball, Baseball, and Track and Field. Athletic achievements on a state level along with keeping my academic scorings high while maintaining lifelong friendships and close family ties are my greatest accomplishments amid my high school and young adult years.

Read More

Jeremy Mhire
Co-Owner | Head Coach

My passion and calling is to love and encourage others by helping them to achieve their full potential physically, mentally, and spiritually. I’m a Level 2 CrossFit Coach and have specialty certifications in Mobility, CrossFit Football, and Olympic Lifting. I passed my Boards as a Certified Athletic Trainer (ATC) and received my Bachelor’s of Science diploma in Sports Medicine & Athletic Training from Missouri State University in 2008.

Read More

Jenny Mhire
Co-Owner | Business Manager

Read More

Grant Wistrom
Co-Owner

After spending 9 years in the NFL I believed I had been exposed to every type of training to enhance my athletic performance, until I was introduced to CrossFit. I firmly believe that CF can help anyone improve their performance in any arena and also the quality of any person’s life. Due to the wear and tear of football, I am thankful for CF. With the diverse range of practical exercises that we perform an a daily basis I have been able to increase my flexibility, range of motion and return to a normal body weight.

Read More

Melissa Wistrom
Co-Owner

Crossfit is an integral part of who I am today.  I will be forever thankful for the Crossfit movement and this fantastic community.  It is my most sincere wish that anyone who walks through the door may have the same life altering experiences that I have had.

Read More

 

Tom Ley
Operations Manager | Group WOD | Fundamentals Coach

I was born and raised in the farmlands of Washington, Missouri where the importance of family and hard work were rooted in my mindset.

As a Washington High School Student I was a studious four sport athlete in Football, Basketball, Baseball, and Track and Field. Athletic achievements on a state level along with keeping my academic scorings high while maintaining lifelong friendships and close family ties are my greatest accomplishments amid my high school and young adult years.

Read More

Our Rates


Limited

$80

Per Month

  • Two CrossFit Springfield Group Classes per week
  • A CFS Instructor will be present to coach you through the Workout of the Day
  • Requires at least a 5-month commitment

View Schedule

Drop-In

$15

Per Hour

  • Get your feet wet
    for 15 bucks
  • The super-soreness and the “I really need this” feeling you’ll have the next day is completely free
  • No commitment

View Schedule


4 Foundations – On Ramp Personal Training

  • $200 For An Individual
  • $275 for Couples
  • $125 for Full Time Students
  • 15% Discount to Active Service Members (Military, Fire, Law Enforcement)
  • Learn the basics : 9 Fundamental Movements, Olympic Lifting, Miscellaneous skills and How to Scale

Couples/Family Rate

  • $160/month for unlimited couples; $180/month for unlimited family. Requires at least a 3-month commitment
  • This entitles you and your family to unlimited CrossFit Springfield Group Classes. A CFS Instructor will be present to coach you through the Workout of the Day.

Student Rate

  • CrossFit Springfield offers full-time students a discounted rate of $60.00 per month!
  • Present a copy of your class schedule and your student ID at sign up each semester you wish to receive this awesome discount of almost 50% off our normal unlimited rate.

Service/Municipal Members

  • $95/month single unlimited; $135/month couples unlimited; $160/month (plus sales tax) family unlimited for Active Fire, Police, Military, EMT will receive discounted rate with valid and CURRENT ID.
  • Contact any of our CrossFit Instructors for details.

Interested in Private Coaching/Personal Training? Ask your coach or call for details.

New rates effective 9/1/16 – No Sales Tax Required

Contact Us





CrossFit Springfield
1900 W. Sunset
Building B, Suite 100
Springfield, MO 65807

Jeremy Mhire, Co-Owner
admin@crossfit-springfield.com
417.848.7791