CrossFit Springfield East, Main – Group WOD
If you do RX today, you must do RX for BOTH WODS.
If you do RX+ today, you must do RX+ for BOTH WODS.
Against a 25 Minute Running Clock…
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You have 13 Minutes to complete the following:
RX: Run 1200 Meters, Establish a 1 RM Clean and Jerk.
RX+: Run 1600 Meters, Establish a 1 RM Clean and Jerk.
Your bar will start UNLOADED. You may not load your bar until you return from the run. Score is the Weight of the 1RM on the Clean and Jerk.
Metcon (AMRAP – Reps)
Begin immediately after the 13 Minutes for WOD 1 ends.
12 Minute AMRAP
*RX: Max Rep KB Swings (55/35)
*RX+: Max Rep KB Swings (70/55)
* Whenever you break on KB Swings, you must immediately row 200 meters.
Score is Total Reps on KB Swings.