We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
September 2, 2015 W.O.D Thursday 9/3/15

View Public Whiteboard on WODIFY Metcon (AMRAP - Rounds and Reps) 25 Minutes: While One Partner Performs 300m Burden Run, 25/20lb Medball, the other performs AMRAP of: 20 Double Unders 15 Sit Ups 10 TTB 5 Shoulder To Overhead, 185/125lb

September 1, 2015 W.O.D Wednesday 9/2/15

View Public Whiteboard on WODIFY Deadlift 4 x 4 @ 65/70/75/80% Metcon (AMRAP - Rounds and ...

August 31, 2015 W.O.D Tuesday 9/1/15

View Public Whiteboard on WODIFY Metcon (Time) 5 Rounds for time: 15 WallBalls, 20/14lb 15...

August 30, 2015 W.O.D Monday 8/31/15

View Public Whiteboard on WODIFY High-Hang Snatch 1-1-1-1 Goal is no misses Low-Hang Sna...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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