We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
May 27, 2016 W.O.D Saturday 5/28/16

CrossFit Springfield - Group WODView Public WhiteboardMetcon (Time)30-20-10-20-30 Rds For time: Weighted Box Step Ups, 2x45/20lb DB to 20" for Men and Women 1-Arm Alternating DB Snatch, 40/25lb MedBall Squat Clean, 25/20lb FatBar Push Press, 90/60lb Calorie Row

May 26, 2016 W.O.D Friday 5/27/16

CrossFit Springfield - Group WODView Public Whiteboard2 TapNGo Power Cleans + 2 Shoulder to OH12 ...

May 25, 2016 W.O.D Thursday 5/26/16

CrossFit Springfield - Group WODView Public Whiteboard"Cluster" (Clean + Thruster) (12 minutes to...

May 25, 2016 Welcome to the Burners!!!

CrossFit Springfield - Rowing Class 5am7 minutes 21-15-9 Thursters 95/65 calorie row 5 minutes- ...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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