We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
February 22, 2017 W.O.D Thursday 2/23/17

CrossFit Springfield - Group WODView Public Whiteboard2 Position Snatch: Snatch + Hang Snatch (18 minutes: Lift Every 90 Seconds)Hang may be performed as High or Low hang (from above or below the knee). You may perform full, power, or split snatchBegin at 50% of 1RM. Add 10lb and perform complex every 90 seconds until failure.Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

February 22, 2017 Variety

CrossFit Springfield - Rowing Class 7am7x Push press 95/65 5x Overhead squat 95/65 15x GHD sit-up...

February 21, 2017 W.O.D Wednesday 2/22/17

CrossFit Springfield - Group WODView Public WhiteboardStrength8 Min EMOM: Perform 8 Ring RowsMetc...

February 21, 2017 All These Things

CrossFit Springfield - Rowing Class 7am 50 Calorie bike 40 Box Jumps (*24/20) 30 Kettl...

Programs
CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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