We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
March 4, 2015 W.O.D Thursday 3/5/15

View Public Whiteboard on WODIFY Warm Up Not For Time: Row 400m 30 steps, Walking Lunges 4 x 5 Ring Dips (Scale w bands) Challenge Du'Jour Max cone touches in 1 Minute, 20ft spread Metcon (Time) For time: 50 Double Unders 25 Calorie Row 25 steps, OH Lunges, 45/35lb Plate 25 Ring Rows 50 Double Unders 25 Ring Rows 25 steps, OH Lunges, 45/35lb Plate 25 Calorie Row 50 Double Unders Sub Single Unders 1:1 for DUs or perform lateral hops over parallette 1:1 A...

March 3, 2015 W.O.D Wednesday 3/4/15

View Public Whiteboard on WODIFY Power Clean | Reset | Squat Clean (EMOM for 10 Minutes) Just...

March 2, 2015 W.O.D Tuesday 3/3/15

View Public Whiteboard on WODIFY Bench Press 1 Attempt: 12RM Bench Press 1 Attempt: 9RM...

March 1, 2015 W.O.D Monday 3/2/15

View Public Whiteboard on WODIFY Squat Snatch 12 Minutes to establish max load for today M...

Programs
10318655_10101168638556104_1046935691_n
Seniors

Believe when you read and hear this…anyone can do this.  We are passionate about sharing our ...

img_08651
CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.881.7855

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

Get Directions