We are committed to the daily pursuit of becoming stronger mentally, physically, and spiritually. Whatever your fitness or wellness aspirations may be, we want to help you meet and surpass your goals. With our dynamic coaches guiding each class, and with the support and encouragement of our entire community, we believe in providing an outlet for fitness that is accessible to anyone and everyone. CFS is that “something different” you’ve been looking for!

 

WODs
August 30, 2016 W.O.D Wednesday 8/31/16

CrossFit Springfield - Group WODView Public WhiteboardBench Press (7-6-5-4-3-2-1)Nicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsNicole (Total Pull Ups) (AMRAP - Reps)

August 30, 2016 Mid week sweat fest

CrossFit Springfield - Rowing Class 7am5 front squats 105/75 5 calorie bike 8 rds 15 KB swings 7...

August 29, 2016 W.O.D Tuesday 8/30/16

CrossFit Springfield - Group WODView Public WhiteboardBack Rack Lunge (*Forward Lunge/back to bal...

August 29, 2016 Grace Balls

CrossFit Springfield - Rowing Class 5am5 rds 10 wall balls 20/14 5 pull ups 100 meter sprint row ...

Programs
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CF Endurance

BEAT FEET: Starting Monday, January 9th the CrossFit Endurance group from CFS will be going into ...

Location

Crossfit Springfield

  • 417.848.7791

  • 1900 W. Sunset, Building B, Suite 100 Springfield, Missouri 65807

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